Counselling and psychotherapy
Your Story Matters. Your Healing Should Be Personal.
In-person and online counselling, with specialized support for hoarding and clutter.
Sliding scale offered to students and lower income individuals.
Counselling and psychotherapy should always center on human connection before clinical intervention. I believe you are the expert on your own life—think of me as the navigator offering a map while you stay behind the wheel.
Whether you are seeking general mental health support or specialized guidance for hoarding, my approach remains grounded in collaboration, empathy, and respect.
What working with me looks like
Grounded in Research: Approaches that stay at the forefront of mental health evidence so that your therapy sessions are backed by what truly works.
Person-Centred Care: You are the expert on your life. You will be provided the clinical insight, safety, and tools to help you navigate it.
Uncovering the Root Cause: We will explore how your unique life experiences shape your presenting concerns, giving you the clarity needed for lasting change.
Strengths-Based: I care about who is in front of me. Learning your individual strengths and goals is what motivates me through my practice to help you achieve your goals.
In-Person Counselling
Every program is tailored to meet the unique needs of each individual, providing one-on-one guidance and support.
Online Counselling
A counselling experience brought to you virtually! Conduct one-on-one sessions via video conferencing, ensuring a seamless and engaging experience. A great option for those with accessibility needs.
Buried In Treasures
A group counselling experience designed for those navigating clutter and hoarding challenges. Gain evidence-based tools, education and understanding on hoarding disorder, and peer encouragement in a safe, structured environment.
Meet your therapist
Caitlyn Dettrich, MSW, RSSW, Psychotherapist
With over six years of direct clinical experience in various settings, I merge CBT strategies, trauma-informed practices, and prioritize human connection in every session. If you’re curious about my training, background, and experience, check out the ‘About Me’ section!